1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish breadcrumbs
Fish Breadcrumbs are a crunchy, savory coating made from finely ground breadcrumbs and mixed with seasonings such as herbs, spices, and sometimes Parmesan cheese. Commonly used in a variety of worldwide cuisines, particularly Mediterranean, European, and Asian, they are designed to enhance the flavor and texture of baked or fried fish dishes. Light and versatile, this coating has become a staple for creating crispy, golden seafood. While fish breadcrumbs can provide a satisfying crunch without deep frying, the healthiness depends on preparation. Baking with minimal oil retains lower calorie counts, while frying adds extra fats. Additionally, some breadcrumbs may contain added sodium or preservatives, so checking labels is key for healthier options. High in protein when paired with fish, and a good source of iron depending on ingredients, this flavorful coating is a simple way to elevate meals while staying mindful of cooking methods.
