One cup of Fish branzino is around 236.6 grams and contains approximately 293.4 calories, 47.6 grams of protein, 10.6 grams of fat, and 0 grams of carbohydrates.
Fish Branzino is a prized Mediterranean delicacy known for its delicate, mild flavor and flaky white flesh. Sourced from the azure waters, this sea bass is often grilled or roasted, making it a centerpiece in coastal cuisine. Rich in omega-3 fatty acids, Branzino is not only delicious but also supports heart health and reduces inflammation. Its versatility allows it to shine in various dishes, from simple preparations with herbs to elegant presentations with citrus and vegetables. Indulge in Fish Branzino for a taste of the Mediterranean that's as healthy as it is delightful!
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
