1 serving (150 grams) contains 180 calories, 30.0 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish branzino
Branzino, also known as European sea bass, is a popular white fish celebrated for its mild flavor and tender, flaky texture. Originating from the Mediterranean, it's a staple in Italian and Greek cuisine, often prepared grilled, roasted, or steamed with simple seasonings like olive oil, lemon, and herbs. Branzino is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and iodine, making it highly beneficial for heart health, brain function, and overall well-being. Low in calories and saturated fat, it’s a great choice for those seeking a balanced and nutritious seafood option. However, portions can be seasoned or prepared with rich sauces, potentially adding sodium or unhealthy fats, so it's best enjoyed in lighter, wholesome preparations. Branzino’s versatility and health benefits make it a favorite for those embracing Mediterranean-inspired diets.
