Fish branzino

Item Rating: 77/100

One cup of Fish branzino is around 237 grams and contains approximately 229 calories, 45 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.

Fish Branzino is a prized Mediterranean delicacy known for its delicate, mild flavor and flaky white flesh. Sourced from the azure waters, this sea bass is often grilled or roasted, making it a centerpiece in coastal cuisine. Rich in omega-3 fatty acids, Branzino is not only delicious but also supports heart health and reduces inflammation. Its versatility allows it to shine in various dishes, from simple preparations with herbs to elegant presentations with citrus and vegetables. Indulge in Fish Branzino for a taste of the Mediterranean that's as healthy as it is delightful!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	229.4953

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.9527g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%