1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38095.2 mg | 1656% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish bouillon
Fish bouillon is a flavorful liquid base made by simmering fish bones, heads, and trimmings along with aromatic vegetables like onions, celery, and carrots, often seasoned with herbs and spices. Originating from coastal cuisines worldwide, it is particularly popular in French, Mediterranean, and Asian cooking where seafood dishes are prevalent. The broth is rich in minerals like calcium, phosphorus, and magnesium, which are essential for bone health. It can also provide small amounts of omega-3 fatty acids, beneficial for heart and brain health. However, pre-packaged fish bouillon may contain high levels of sodium and artificial additives, making it important to check labels or opt for homemade versions. Fish bouillon serves as a nutritious base for soups, stews, and sauces, and its light, savory flavor enhances a variety of dishes without overwhelming them.
