One cup of Fish bones is around 238 grams and contains approximately 214.0 calories, 38 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Fish Bones are a nutritious and flavorful addition to your culinary repertoire. Packed with essential omega-3 fatty acids, they offer heart-healthy benefits and boost brain function. Originating from various cuisines around the world, such as Asian and Mediterranean, fish bones are often used in broths, stocks, and soups, enhancing dishes with umami richness. While they are a great source of calcium and minerals, it's important to consume them in moderation due to potential mercury content in certain fish. Elevate your meals with the goodness of Fish Bones, where nutrition meets flavor!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4762.0 mg | 366% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
