Fish bones

Item Rating: 78/100

One cup of Fish bones is around 238 grams and contains approximately 214 calories, 38 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Fish Bones are a nutritious and flavorful addition to your culinary repertoire. Packed with essential omega-3 fatty acids, they offer heart-healthy benefits and boost brain function. Originating from various cuisines around the world, such as Asian and Mediterranean, fish bones are often used in broths, stocks, and soups, enhancing dishes with umami richness. While they are a great source of calcium and minerals, it's important to consume them in moderation due to potential mercury content in certain fish. Elevate your meals with the goodness of Fish Bones, where nutrition meets flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.0952g	0%

Vitamin D 0IU	0%
Calcium 4761.9048mg	0%
Iron 1.1905mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 74.0%

Carbs: 0.0%