1 serving (240 grams) contains 40 calories, 7.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish bone broth
Fish bone broth is a nutrient-rich liquid made by simmering fish bones, heads, and cartilage, often combined with vegetables and herbs for extra flavor. Popular in various cuisines, including Asian and Mediterranean, this broth is prized for its light, savory taste and nutritional benefits. Packed with minerals like calcium, magnesium, and phosphorus, it supports bone health and overall well-being. It’s a natural source of collagen and amino acids, promoting healthy skin, joints, and digestion. The inclusion of iodine and omega-3 fatty acids helps bolster thyroid function and brain health. While it’s low in calories and free of unhealthy fats, its sodium content can vary depending on preparation. With versatile uses, fish bone broth serves as a base for soups, stews, or a standalone drink. Ideal for those seeking nutrient-dense, wholesome options, it’s an ancient remedy making a modern comeback in health-conscious kitchens worldwide.
