1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish biryani
Fish Biryani is a flavorful South Asian dish that combines aromatic basmati rice, tender pieces of marinated fish, and a mix of traditional spices including turmeric, cumin, and coriander. Originating in India, this dish is often enriched with ingredients like yogurt, tomatoes, and caramelized onions, and layered with fresh herbs such as cilantro and mint. The fish provides a lean source of protein and essential omega-3 fatty acids, promoting heart and brain health. Spices in the biryani offer antioxidants and anti-inflammatory benefits, while basmati rice contributes energy-sustaining carbohydrates. However, the dish can be high in sodium and saturated fats if excessive oils and salt are used during preparation. When cooked thoughtfully, Fish Biryani can be a nutritious option, offering a balanced combination of flavors and health benefits rooted in traditional Indian cuisine.
