One cup of Fish biryani is around 205 grams and contains approximately 296.0 calories, 19.1 grams of protein, 10.3 grams of fat, and 31.2 grams of carbohydrates.
Fish Biryani is a delightful and aromatic dish that hails from the rich culinary traditions of South Asia. This vibrant meal features tender pieces of marinated fish, fragrant basmati rice, and a medley of spices like saffron, cardamom, and cloves, all cooked together to create a harmonious blend of flavors. Packed with omega-3 fatty acids from the fish, it's not only delicious but also a healthier alternative to traditional meat biryanis. The addition of fresh herbs and vegetables ensures a burst of nutrients in every bite, making Fish Biryani a wholesome treat that tantalizes your taste buds while nourishing your body.
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Nutrition Information
Calories |
296.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 914.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
