1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish bap
Fish Bap is a flavorful and hearty dish inspired by British cuisine, offering a delicious blend of crispy fish and fresh accompaniments. Typically consisting of battered or grilled fish fillets nestled in a soft bread roll, a Fish Bap is often paired with tartar sauce, lettuce, tomato, or pickles for added texture and taste. The fish provides a rich source of lean protein and omega-3 fatty acids, essential for heart and brain health, while the fresh toppings contribute vitamins and fiber. However, the nutritional profile can vary depending on preparation methods; battered and fried fish or creamy sauces may increase calorie and fat content. Opting for grilled fish and whole-grain rolls can make this meal a more balanced option. Fish Bap strikes a tempting balance between indulgence and nutrition, making it a popular choice for casual meals or quick bites.
