One cup of Fish ball soup with spinach is around 240 grams and contains approximately 144 calories, 14.4 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Fish Ball Soup With Spinach is a delightful and nourishing dish hailing from Southeast Asian cuisine. This comforting soup features tender fish balls made from minced fish, paired with vibrant spinach, delivering a boost of vitamins and minerals. The broth, often lightly seasoned with herbs and spices, is both flavorful and soothing. Rich in protein from the fish and packed with iron and antioxidants from the spinach, this dish is a healthy choice that warms the soul. Dive into this wholesome bowl that combines simplicity and nutrition in every delicious sip!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
