1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish ball soup with spinach
Fish Ball Soup with Spinach is a flavorful and nourishing dish popular in many Southeast Asian cuisines. It typically features light, springy fish balls made from blended fish paste, served in a clear broth infused with garlic, ginger, and scallions for a savory depth. Fresh spinach adds a vibrant touch while providing essential vitamins like A, C, and K, along with iron, calcium, and fiber. Low in fat and high in protein, the fish balls offer a lean yet satisfying source of nutrition, making this soup a wholesome choice. The mild seasoning keeps sodium levels moderate, but some regional variations may include saltier ingredients, such as soy sauce or fish sauce. Simple yet nutrient-rich, Fish Ball Soup with Spinach is an ideal option for a healthy, balanced meal.
