One cup of Fish ball is around 241.7 grams and contains approximately 247.3 calories, 35.8 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.
Fish Ball is a delicious bite-sized treat made from minced fish, typically seasoned with spices and formed into smooth, round shapes. Originating from Asian cuisine, particularly in countries like China, Japan, and Thailand, these savory morsels are often enjoyed in soups, skewers, or as street food. Made primarily from lean fish, they are a good source of protein and omega-3 fatty acids, making them a healthier snack option. However, be mindful of the sodium content in some store-bought varieties. Whether enjoyed in a flavorful broth or grilled with dipping sauce, Fish Balls offer a unique taste of culinary tradition that’s both satisfying and nutritious!
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Nutrition Information
Calories |
247.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 2005.6 mg | 87% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.7 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
