One cup of Fish baked with dill and cilantro sauce is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Fish Baked With Dill And Cilantro Sauce is a vibrant dish that combines tender fish fillets with a zesty herb-infused sauce. Fresh dill and cilantro create a bright, aromatic flavor profile that elevates the natural taste of the fish. This delightful recipe draws inspiration from Mediterranean cuisine, known for its light and fresh ingredients. Packed with protein and omega-3 fatty acids, this dish is not only delicious but also heart-healthy. Serve it alongside steamed vegetables or a light salad for a complete, nourishing meal that’s perfect any day of the week!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
