One cup of Fish baked is around 238.1 grams and contains approximately 238.1 calories, 32.5 grams of protein, 12.7 grams of fat, and 1.6 grams of carbohydrates.
Fish Baked is a delicious and nutritious dish featuring tender fillets of your favorite fish, seasoned with aromatic herbs and spices, and baked to perfection. Originating from Mediterranean cuisine, it combines fresh ingredients like lemon, garlic, and olive oil, enhancing both flavor and health benefits. Packed with omega-3 fatty acids, it's a heart-healthy option that supports brain function and boosts overall wellness. Whether enjoyed on a bed of sautéed vegetables or paired with whole grains, Fish Baked is a guilt-free indulgence that satisfies your taste buds while nourishing your body.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
