1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish baked
Fish baked is a versatile dish commonly found in various cuisines, particularly Mediterranean and European. It typically features fresh fish fillets seasoned with herbs like parsley, dill, or thyme, and spices such as garlic, paprika, or lemon zest. The fish is often drizzled with olive oil or topped with a light breadcrumb crust before being oven-baked for optimal tenderness and flavor. Some variations include adding vegetables like cherry tomatoes, onions, or zucchini for a balanced one-pan meal. As a source of lean protein, baked fish is celebrated for being heart-healthy, rich in omega-3 fatty acids, and low in saturated fat. Baking rather than frying helps minimize added fats and calories, making it a nutritious choice. However, high-sodium marinades or heavy breading may reduce the dish's healthfulness, so lighter seasoning and fresh ingredients are recommended for maintaining its nutritional benefits.
