Fish baked

Item Rating: 76/100

One cup of Fish baked is around 236 grams and contains approximately 344 calories, 72 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Fish Baked is a delicious and nutritious dish featuring tender fillets of your favorite fish, seasoned with aromatic herbs and spices, and baked to perfection. Originating from Mediterranean cuisine, it combines fresh ingredients like lemon, garlic, and olive oil, enhancing both flavor and health benefits. Packed with omega-3 fatty acids, it's a heart-healthy option that supports brain function and boosts overall wellness. Whether enjoyed on a bed of sautéed vegetables or paired with whole grains, Fish Baked is a guilt-free indulgence that satisfies your taste buds while nourishing your body.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	344.4446

Total Fat 2.7778g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 152.7778mg	0%
Sodium 236.1111mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 72.2221g	0%

Vitamin D 280.5555IU	0%
Calcium 55.5555mg	0%
Iron 1.1111mg	0%
Potassium 1086.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%