One cup of Fish assam laksa is around 236.5 grams and contains approximately 270.3 calories, 10.1 grams of protein, 6.8 grams of fat, and 40.5 grams of carbohydrates.
Fish Assam Laksa is a vibrant and tangy noodle soup hailing from Malaysia, particularly beloved in Penang. This aromatic dish features a rich broth made from mackerel, infused with a medley of spices like lemongrass and galangal, bringing a burst of flavor to every sip. Its base is complemented by thick rice noodles, garnished with fresh herbs, sliced cucumbers, and a hint of chili for a satisfying kick. Packed with omega-3 fatty acids from the fish and fresh vegetables, Fish Assam Laksa offers a healthy option that's both comforting and invigorating, making it a delightful treat for any food lover.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
