One cup of Fish and vegetable curry is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Fish And Vegetable Curry is a delightful blend of fresh, flaky fish and vibrant vegetables, simmered in a rich, creamy coconut milk base infused with aromatic spices. Originating from Southeast Asian cuisine, this dish combines nutrient-rich ingredients like leafy greens, peppers, and carrots, offering a burst of color and flavor. The omega-3 fatty acids from the fish promote heart health, while the vegetables provide essential vitamins and minerals. Low in calories but high in taste, Fish And Vegetable Curry is a nutritious choice that brings warmth and comfort to your table. Enjoy a wholesome meal that celebrates the goodness of nature!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
