1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and vegetable curry
Fish and Vegetable Curry is a flavorful dish often rooted in South Asian and Southeast Asian cuisines, combining tender fish with an array of nutrient-rich vegetables simmered in a spiced coconut milk or tomato-based curry sauce. Common ingredients include fish like cod or tilapia, vegetables such as spinach, bell peppers, and zucchini, as well as spices like turmeric, cumin, and coriander. Packed with lean protein from the fish and vitamins, minerals, and fiber from the vegetables, it provides a wholesome, balanced meal. The curry’s spices also offer anti-inflammatory and antioxidant benefits. While generally a healthy choice, the dish’s nutritional profile can vary based on the amount of added oil, coconut milk, or salt, which may contribute to higher calorie or sodium levels. Pairing it with brown rice or quinoa can enhance its nutritional value further, making it a satisfying dish for diverse dietary needs.
