One cup of Fish and spinach curry is around 235.8 grams and contains approximately 283.0 calories, 28.3 grams of protein, 14.2 grams of fat, and 9.4 grams of carbohydrates.
Fish And Spinach Curry is a vibrant and flavorful dish that hails from the coastal regions of India. This culinary delight features tender pieces of fish, simmered in a rich, aromatic sauce made from fresh spinach, spices, and coconut milk. Packed with omega-3 fatty acids and loaded with essential vitamins from the spinach, this curry is not only delicious but also incredibly healthy. The combination of spices adds depth, while the creaminess of the coconut milk balances the flavors beautifully. Perfect served over steamed rice or with warm naan, Fish And Spinach Curry is a nourishing meal that delights the senses.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 754.2 mcg | 3771% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
