1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and spinach curry
Fish and Spinach Curry is a delicious and nutrient-packed dish often found in South Asian and Southeast Asian cuisines. This hearty recipe combines tender fish, such as cod or tilapia, with a rich, aromatic blend of spices like turmeric, cumin, and coriander, simmered in a vibrant curry sauce. Fresh spinach is added to the mix, contributing a boost of vitamins A, C, and K, as well as iron and fiber. The dish is typically prepared with tomatoes, garlic, ginger, and onions, creating a flavorful base while enhancing its antioxidant properties. High in protein from the fish and abundant in nutrients from the spinach, Fish and Spinach Curry supports muscle health and immunity. Depending on preparation methods, the use of oil or coconut milk may increase calorie and fat content, making portion control key. Served with rice or flatbread, it’s wholesome and satisfying.
