1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and shrimp soup with vegetables
Fish and Shrimp Soup with Vegetables is a flavorful seafood dish that blends tender fish, succulent shrimp, and a medley of fresh vegetables like carrots, celery, zucchini, and tomatoes. Often found in coastal cuisines, particularly Latin American or Mediterranean-inspired recipes, this soup is served as a hearty yet light meal. Rich in lean protein from the seafood, it offers essential omega-3 fatty acids that support heart health and brain function. The colorful vegetables contribute vitamins, minerals, and dietary fiber, promoting digestion and overall wellness. Typically seasoned with herbs, garlic, and lime, it avoids heavy cream or excessive fats. However, sodium levels can vary depending on how it's prepared, so low-sodium broths or homemade seasoning are healthier options. This soup is a nutritious choice for those seeking a balanced meal with vibrant flavors and health-conscious ingredients.
