One cup of Fish and rice is around 236.2 grams and contains approximately 319.0 calories, 12.4 grams of protein, 12.4 grams of fat, and 39.0 grams of carbohydrates.
Fish And Rice is a delicious and nutritious dish that combines tender, flaky fish with fluffy, seasoned rice. Originating from various cultures around the world, this dish showcases the culinary traditions of Asia, the Mediterranean, and beyond. Packed with omega-3 fatty acids, fish contributes to heart health, while rice offers a good source of energy and fiber. Whether steamed, grilled, or sautéed, Fish And Rice is easily customizable with vibrant vegetables and aromatic herbs, making it a colorful, flavorful, and healthy meal for any occasion. Enjoy this delightful dish that nourishes both body and soul!
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
