1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and rice
Fish and rice is a classic dish found in various cuisines globally, including Japanese, Caribbean, and Mediterranean cooking. This combo typically includes white or brown rice paired with grilled, steamed, or baked fish such as salmon, cod, or tuna. Fish is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12, promoting heart and brain health. Rice adds carbohydrates for energy, with brown rice providing additional fiber and nutrients compared to white rice. Depending on preparation, healthy fats, herbs, and spices often enhance the dish’s nutritional profile. However, fried fish or excessive salt and sauces can add unhealthy fats and sodium. Balanced versions of fish and rice offer a satisfying, nutrient-dense option ideal for many diets, including gluten-free or pescatarian lifestyles.
