Fish and rice
One cup of Fish and rice is around 235 grams and contains approximately 412 calories, 35 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Fish And Rice is a delicious and nutritious dish that combines tender, flaky fish with fluffy, seasoned rice. Originating from various cultures around the world, this dish showcases the culinary traditions of Asia, the Mediterranean, and beyond. Packed with omega-3 fatty acids, fish contributes to heart health, while rice offers a good source of energy and fiber. Whether steamed, grilled, or sautéed, Fish And Rice is easily customizable with vibrant vegetables and aromatic herbs, making it a colorful, flavorful, and healthy meal for any occasion. Enjoy this delightful dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0g | |
| Protein 35.2941g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories