Fish and rice and corn
One cup of Fish and rice and corn is around 250 grams and contains approximately 515 calories, 55 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Fish And Rice And Corn is a vibrant dish that combines succulent fish, fluffy rice, and sweet corn. Originating from various coastal cuisines, this meal is a staple in many cultures around the world. Packed with lean protein from the fish, wholesome carbohydrates from the rice, and fiber from the corn, it offers a balanced combination of nutrients. This dish is not only delicious but also heart-healthy, making it perfect for anyone looking to enjoy comfort food while nourishing their body. Dive into the flavors of Fish And Rice And Corn today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515 |
| Total Fat 30g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 157.5mg | 0% |
| Sodium 147.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55g | 0% |
| Vitamin D 1125IU | 0% |
| Calcium 85mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 960mg | 0% |
Source of Calories