One cup of Fish and rice and corn is around 250 grams and contains approximately 515 calories, 55 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Fish And Rice And Corn is a vibrant dish that combines succulent fish, fluffy rice, and sweet corn. Originating from various coastal cuisines, this meal is a staple in many cultures around the world. Packed with lean protein from the fish, wholesome carbohydrates from the rice, and fiber from the corn, it offers a balanced combination of nutrients. This dish is not only delicious but also heart-healthy, making it perfect for anyone looking to enjoy comfort food while nourishing their body. Dive into the flavors of Fish And Rice And Corn today!
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 147.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 1125 mcg | 5625% | |
| Calcium | 85 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
