1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and rice and corn
Fish, rice, and corn is a wholesome combination of protein, grains, and vegetables, often found in various global cuisines. This dish is versatile and can be adapted to fit Latin American, Asian, or Mediterranean flavors depending on the spices and cooking methods used. Fish provides high-quality protein and omega-3 fatty acids, known for supporting heart and brain health. Rice, especially if whole-grain varieties like brown rice are used, supplies essential carbohydrates and fiber for sustained energy. Corn adds a naturally sweet flavor and delivers vitamins like B6 and folate, along with small amounts of fiber. While nutritious overall, care must be taken with preparation methods—fried fish or excessive oil, butter, or salt can detract from the health benefits. Opt for grilled or baked fish, and pair it with minimally seasoned rice and fresh corn to keep the meal nutrient-rich and calorie-conscious.
