One cup of Fish and rice and broccoli is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fish And Rice And Broccoli are a delightful and nutritious meal, combining tender, flaky fish with fluffy rice and vibrant green broccoli. Originating from various cuisines around the world, this dish is not only satisfying but packed with health benefits. Rich in omega-3 fatty acids from the fish, fiber from the broccoli, and complex carbohydrates from the rice, it's a balanced option for any meal. Low in calories and high in essential nutrients, Fish And Rice And Broccoli is a delicious way to fuel your body with wholesome ingredients. Enjoy this healthy, flavorful dish that’s as good for your taste buds as it is for your well-being!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 42856 mcg | 214280% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
