Fish and rice and broccoli
One cup of Fish and rice and broccoli is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fish And Rice And Broccoli are a delightful and nutritious meal, combining tender, flaky fish with fluffy rice and vibrant green broccoli. Originating from various cuisines around the world, this dish is not only satisfying but packed with health benefits. Rich in omega-3 fatty acids from the fish, fiber from the broccoli, and complex carbohydrates from the rice, it's a balanced option for any meal. Low in calories and high in essential nutrients, Fish And Rice And Broccoli is a delicious way to fuel your body with wholesome ingredients. Enjoy this healthy, flavorful dish that’s as good for your taste buds as it is for your well-being!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1071.4286IU | 0% |
| Calcium 80.9524mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 914.2857mg | 0% |
Source of Calories