1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and rice and broccoli and sour cream
Fish and Rice with Broccoli and Sour Cream is a balanced dish combining lean protein, hearty grains, nutrient-packed vegetables, and a creamy topping. At its core, this meal typically features grilled or baked fish, such as salmon or cod, providing omega-3 fatty acids and essential nutrients. Paired with steamed rice, a staple in many global cuisines, it offers a source of energy from complex carbohydrates. Broccoli adds vitamins, fiber, and antioxidants while promoting digestive and immune health. The addition of sour cream lends richness and tang, although it can increase the dish's fat content depending on the quantity used. Originating from fusion or Western comfort food traditions, this recipe can be adapted for lighter variations with whole grains like brown rice or low-fat alternatives for sour cream. Overall, it’s a wholesome dish that balances indulgence with nutrition when prepared thoughtfully.
