One cup of Fish and rice and broccoli and sour cream is around 240.4 grams and contains approximately 495.2 calories, 52.9 grams of protein, 28.8 grams of fat, and 0 grams of carbohydrates.
Fish and Rice and Broccoli and Sour Cream is a deliciously balanced meal that combines tender, flaky fish, fluffy rice, vibrant broccoli, and a creamy tang from sour cream. Often inspired by comfort food traditions, this dish blends flavors from various cuisines, creating a delightful harmony on your plate. Packed with protein from the fish, fiber from the broccoli, and complex carbohydrates from the rice, it offers a nutritious boost. While the sour cream adds a rich, savory touch, you can opt for lighter versions to keep it healthy. Perfect for a quick weeknight dinner or a wholesome lunch, this dish truly satisfies both hunger and taste!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 42856.0 mcg | 214280% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
