Fish and rice and broccoli and sour cream
One cup of Fish and rice and broccoli and sour cream is around 240 grams and contains approximately 495 calories, 53 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fish and Rice and Broccoli and Sour Cream is a deliciously balanced meal that combines tender, flaky fish, fluffy rice, vibrant broccoli, and a creamy tang from sour cream. Often inspired by comfort food traditions, this dish blends flavors from various cuisines, creating a delightful harmony on your plate. Packed with protein from the fish, fiber from the broccoli, and complex carbohydrates from the rice, it offers a nutritious boost. While the sour cream adds a rich, savory touch, you can opt for lighter versions to keep it healthy. Perfect for a quick weeknight dinner or a wholesome lunch, this dish truly satisfies both hunger and taste!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.1923 |
| Total Fat 28.8462g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 151.4423mg | 0% |
| Sodium 134.6154mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.8846g | 0% |
| Vitamin D 1081.7308IU | 0% |
| Calcium 81.7308mg | 0% |
| Iron 1.2019mg | 0% |
| Potassium 923.0769mg | 0% |
Source of Calories