1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and
Fish is a nutrient-dense protein source widely consumed across global cuisines, from Mediterranean to Japanese. Packed with high-quality protein, omega-3 fatty acids, vitamins D and B2, and essential minerals like iodine, zinc, and magnesium, it supports brain health, heart function, and overall well-being. Fatty fish, such as salmon and mackerel, are particularly rich in omega-3s, which help reduce inflammation and improve cardiovascular health. White, lean fish like cod and tilapia provide lower fat options while still offering plenty of protein. Fish can be grilled, baked, steamed, or enjoyed raw in dishes like sushi or ceviche. However, some preparations, like frying, may add unhealthy fats and calories, and certain species may carry mercury risks when consumed excessively. Opting for sustainably sourced fish ensures environmental responsibility while reaping its nutritional benefits. Balanced consumption makes fish a versatile and healthful addition to any diet.
