Fish and mixed vegetables

Item Rating: 71/100

One cup of Fish and mixed vegetables is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fish And Mixed Vegetables are a delightful, nutritious dish that brings together tender, flaky fish and a vibrant medley of fresh vegetables. Originating from various global cuisines, this dish often features staples like bell peppers, broccoli, and carrots, all sautéed or steamed to perfection. It's not only rich in lean protein and essential omega-3 fatty acids but also packed with vitamins and minerals from the colorful veggies. This combination promotes heart health, boosts your immune system, and aids in weight management. Enjoy Fish And Mixed Vegetables for a flavorful, guilt-free meal that’s as wholesome as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1071.4286IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%