One cup of Fish and mixed vegetables is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fish And Mixed Vegetables are a delightful, nutritious dish that brings together tender, flaky fish and a vibrant medley of fresh vegetables. Originating from various global cuisines, this dish often features staples like bell peppers, broccoli, and carrots, all sautéed or steamed to perfection. It's not only rich in lean protein and essential omega-3 fatty acids but also packed with vitamins and minerals from the colorful veggies. This combination promotes heart health, boosts your immune system, and aids in weight management. Enjoy Fish And Mixed Vegetables for a flavorful, guilt-free meal that’s as wholesome as it is delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 42856 mcg | 214280% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
