1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and mixed vegetables
Fish and mixed vegetables is a flavorful dish combining lean protein with nutrient-dense produce, commonly featured in Asian, Mediterranean, and fusion cuisines. Typically, the dish includes a variety of vegetables like broccoli, carrots, bell peppers, and zucchini, paired with fish such as salmon, cod, or tilapia. The vegetables are often sautéed or steamed, preserving their vitamins and fiber, while the fish provides essential omega-3 fatty acids and high-quality protein. Seasonings may include garlic, ginger, soy sauce, or olive oil, adding flavor without excessive calories. This dish is well-balanced, low in unhealthy fats, and rich in antioxidants, supporting heart health, brain function, and digestion. However, depending on preparation and sauces, sodium or added sugars can be a concern. Opting for lighter cooking methods and minimal added salt helps retain its nutritional benefits, making fish and mixed vegetables a wholesome choice for many diets.
