One cup of Fish and mash potatot is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fish And Mash Potatot is a delightful dish that combines succulent, flaky fish, often cod or haddock, with creamy, buttery mashed potatoes. Originating from British cuisine, this hearty meal brings flavors of the sea and comfort of home together on your plate. Packed with protein, omega-3 fatty acids from the fish, and the energy-boosting carbohydrates of potatoes, it’s a satisfying choice. While the butter and cream in the mash can add richness, opting for lighter versions can enhance its healthiness. Enjoy Fish And Mash Potatot for a filling, nutritious dish that warms the soul!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 42856 mcg | 214280% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
