Fish and mash potatot

Item Rating: 71/100

One cup of Fish and mash potatot is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fish And Mash Potatot is a delightful dish that combines succulent, flaky fish, often cod or haddock, with creamy, buttery mashed potatoes. Originating from British cuisine, this hearty meal brings flavors of the sea and comfort of home together on your plate. Packed with protein, omega-3 fatty acids from the fish, and the energy-boosting carbohydrates of potatoes, it’s a satisfying choice. While the butter and cream in the mash can add richness, opting for lighter versions can enhance its healthiness. Enjoy Fish And Mash Potatot for a filling, nutritious dish that warms the soul!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1071.4286IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%