1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and mash potatot
Fish and mash potato is a comforting dish that pairs flavorful fish with creamy mashed potatoes. Typically originating from Western cuisine, this meal combines freshly cooked, flaky fish like cod, haddock, or salmon with velvety potatoes mashed with butter, milk, or cream for richness. Seasonings such as salt, pepper, garlic, or herbs like parsley often enhance the dish. Nutritiously, fish is a high-protein food rich in omega-3 fatty acids, beneficial for heart and brain health. It also provides essential vitamins like B12 and minerals like selenium. On the other hand, mashed potatoes are a good source of energy and potassium, though their nutritional profile depends on preparation; heavy use of butter, cream, or salt may increase calorie and fat content, making moderation key. Together, Fish and Mash Potato is a balanced and satisfying meal when prepared with fresh, wholesome ingredients and minimal added fats.
