One cup of Fish and lentils is around 236 grams and contains approximately 303.0 calories, 21.7 grams of protein, 10.4 grams of fat, and 26.0 grams of carbohydrates.
Fish and lentils are a nutritious and flavorful pairing enjoyed in various cuisines around the world. This dish combines tender, flaky fish with protein-packed lentils, creating a satisfying meal that’s rich in omega-3 fatty acids and fiber. Often seasoned with herbs and spices, it draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful balance of flavors. Packed with essential nutrients, fish and lentils support heart health and digestion, making it a delicious and wholesome choice for any meal.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 2.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
