1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and lentils
Fish and Lentils is a wholesome dish combining protein-rich seafood with nutrient-packed legumes. Originating from various culinary traditions, it frequently appears in Mediterranean, Middle Eastern, and South Asian cuisines, showcasing versatile preparation styles. The fish provides lean protein, omega-3 fatty acids, and essential vitamins like B12, while lentils are excellent sources of fiber, plant-based protein, iron, and folate. Together, they create a balanced meal that supports heart health, aids in digestion, and promotes sustained energy levels. Typically prepared with herbs and spices, Fish and Lentils is naturally low in unhealthy fats, but calorie levels can vary based on the cooking method—pan-fried or butter-rich recipes may increase fat content. Opting for grilled or baked fish can enhance its nutritional profile. This dish is ideal for anyone seeking a nutrient-dense, flavorful option that aligns with health-conscious dietary goals.
