Fish and lentils
Item Rating: 83/100
One cup of Fish and lentils is around 235 grams and contains approximately 412 calories, 41 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Fish and lentils are a nutritious and flavorful pairing enjoyed in various cuisines around the world. This dish combines tender, flaky fish with protein-packed lentils, creating a satisfying meal that’s rich in omega-3 fatty acids and fiber. Often seasoned with herbs and spices, it draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful balance of flavors. Packed with essential nutrients, fish and lentils support heart health and digestion, making it a delicious and wholesome choice for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 2.3529g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 40.0%
Carbs: 34.3%