1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and leek dumplings
Fish and Leek Dumplings are a flavorful blend of minced fish, typically white fish, and finely chopped leeks, encased in delicate dough wrappers. Originating from East Asian cuisine, these dumplings are popular for their light yet satisfying taste, often steamed or boiled to preserve their natural flavors. Rich in lean protein from the fish, they offer a healthy boost for muscle repair and growth, while leeks add fiber, vitamins A, C, and K to support digestion and overall health. The dough is usually made from flour and water, making it low in fat but high in carbohydrates, providing energy. While generally a nutritious choice, sodium levels can be high depending on the seasoning or accompanying sauces. Enjoy them alongside a fresh vegetable salad or broth-based soup for a balanced meal.
