One cup of Fish and leek dumplings is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 59.5 grams of carbohydrates.
Fish And Leek Dumplings are a delicious blend of tender, flaky fish and vibrant leeks wrapped in a delicate, handmade dough. Originating from Eastern European cuisine, these dumplings celebrate fresh, wholesome ingredients. Packed with lean protein from the fish and the vitamins and minerals found in leeks, they offer a nutritious option for any meal. Lightly steamed or boiled, they maintain their incredible flavor while being a healthier alternative to fried snacks. Enjoy them with a touch of tangy sauce, and you’ll experience a dish that’s both satisfying and nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
