One cup of Fish and fried rice is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Fish And Fried Rice is a delightful dish that combines succulent, seasoned fish with perfectly fried rice, often infused with vibrant vegetables and aromatic spices. Originating from various Asian cuisines, it's a beloved staple that showcases the flavors of regions like China, Thailand, and Southeast Asia. Packed with protein from the fish and essential nutrients from fresh vegetables, this dish can be a wholesome choice. However, be mindful of the frying process, as it can add extra calories. Whether it's served as a quick meal or a flavorful centerpiece, Fish And Fried Rice offers a delicious balance of taste and nutrition.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
