One cup of Fish and chips is around 237.7 grams and contains approximately 713.0 calories, 23.7 grams of protein, 35.7 grams of fat, and 71.3 grams of carbohydrates.
Fish and Chips is a classic British dish that features crispy, golden-battered fish served alongside fluffy, thick-cut chips. Originating from the streets of England, it has become a beloved comfort food around the world. Typically made with cod or haddock, this dish offers a hearty serving of protein. While the batter and frying add indulgence, a balanced meal can be found by pairing it with a tangy tartar sauce and a side of fresh peas or salad. Enjoying Fish and Chips in moderation allows you to savor its rich flavors without straying too far from a healthy diet.
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Nutrition Information
Calories |
713.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 950.7 mg | 41% | |
| Total Carbohydrates | 71.3 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 4751.5 mcg | 23757% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 594.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
