1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
471.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Fish and Cheese Burger is a flavorful fusion that combines crispy, breaded fish fillet layered with melted cheese, fresh lettuce, tomato slices, and tangy tartar sauce, all nestled between lightly toasted burger buns. Originating as a twist on traditional seafood dishes, it melds fast food convenience with coastal-inspired flavors. While the fish provides a good source of lean protein and essential omega-3 fatty acids, typically beneficial for heart and brain health, the burger’s nutritional profile can vary depending on preparation. Deep-frying the fish increases its calorie and fat content, and the added cheese contributes saturated fats. However, incorporating whole-grain buns or fresh vegetables can enhance its fiber and nutrient content. A balance of indulgence and health, the Fish and Cheese Burger remains a popular choice for seafood lovers seeking a casual, satisfying meal.