Fish-shaped pastry

Fish-shaped pastry

Dessert

Item Rating: 60/100

1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
11.1
protein
83.3
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 416.7 mg 18%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 33.3 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.3%
8.0%
31.6%
Fat: 174 cal (31.6%)
Protein: 44 cal (8.0%)
Carbs: 333 cal (60.3%)

About Fish-shaped pastry

Fish-shaped pastry, known as "Taiyaki" in Japan, is a beloved treat originating from Japanese street food culture. Crafted from a pancake or waffle-like batter, this pastry is cooked in fish-shaped molds and traditionally filled with sweetened red bean paste. Modern variations introduce custard, chocolate, or even savory fillings. While Taiyaki can be an indulgent treat, its nutritional value depends on the filling and preparation. Red bean paste offers a source of dietary fiber and natural sweetness, making it a relatively healthier option compared to sugar-heavy alternatives. However, Taiyaki is still a dessert, often containing refined flour and sugar, which should be consumed in moderation. Its charming fish shape and versatile fillings make it popular across ages and cultures, providing a delightful experience for both locals and travelers seeking a taste of Japanese tradition.