One cup of Fischfilet is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fischfilet is a deliciously tender fish fillet, often made from high-quality, sustainably sourced seafood. Originating from classic European cuisine, it’s typically seasoned with simple herbs and spices, allowing the natural flavors of the fish to shine. Packed with protein and rich in omega-3 fatty acids, Fischfilet is a healthy choice that supports heart health. Depending on preparation methods, it can be grilled, baked, or pan-seared, making it a versatile addition to any meal. Enjoy it with fresh vegetables or a light sauce for a nutritious dining experience!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
