1 serving (150 grams) contains 206 calories, 28.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 116.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 720 mcg | 3600% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 608.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fischfilet
Fischfilet, a term derived from German cuisine and translating to "fish fillet," typically refers to a boneless portion of fish, prepared fresh, frozen, or breaded and fried. Often made from white fish like cod, haddock, or pollock, it is versatile in global dishes, from baked Mediterranean recipes to Northern European fried specialties. Nutritionally, Fischfilet offers lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart and brain health. Grilled or baked options are generally lower in calories and fat, making them a healthy choice. However, breaded and fried Fischfilet increases fat and calorie content, with potential reductions in nutritional value due to processing. Pairing it with nutrient-rich sides like vegetables or whole grains can enhance dietary benefits. Originating in Germany, Fischfilet remains a widely enjoyed staple in European cuisine with diverse cooking methods suiting health-conscious and indulgent diets alike.
