First watch waffle

First watch waffle

Breakfast

Item Rating: 51/100

1 serving (120 grams) contains 410 calories, 8.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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820.0
calories
16.0
protein
100.0
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
820.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 100.0 mg 33%
Sodium 1200 mg 52%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 4.0 g 14%
Sugars 20.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.8%
8.1%
41.1%
Fat: 324 cal (41.1%)
Protein: 64 cal (8.1%)
Carbs: 400 cal (50.8%)

About First watch waffle

First Watch Waffle is a classic breakfast favorite crafted from a traditional batter made with flour, eggs, milk, and a hint of vanilla for a light and fluffy texture. Rooted in American cuisine, this waffle embodies comfort food at its finest, often served with a pat of butter and a drizzle of maple syrup for a sweet and satisfying start to the day. While its simplicity is appealing, the waffle is moderately high in carbohydrates and calories due to its refined ingredients. It can be customized with healthier toppings like fresh fruit, nuts, or yogurt to balance its nutritional profile. With its airy consistency and versatile pairings, the First Watch Waffle is a well-loved option that makes indulgence feel deliciously worthwhile.