Nutrition Facts for First watch trifecta omlet
Image of First watch trifecta omlet

First watch trifecta omlet

Item Rating: 60/100

One cup of First watch trifecta omlet is around 235 grams and contains approximately 471 calories, 35 grams of protein, 35 grams of fat, and 4.7 grams of carbohydrates.

First Watch Trifecta Omelet is a delightful blend of flavors and nutrition. Made with three fluffy whole eggs, it's packed with fresh ingredients like vine-ripened tomatoes, crisp spinach, and savory avocado, topped with a sprinkle of goat cheese for a creamy finish. This Mediterranean-inspired dish delivers a boost of protein and healthy fats, making it a perfect choice for a wholesome breakfast. Enjoy it with a side of seasonal fruit, ensuring you kick-start your day with vibrant flavors and essential nutrients. Indulge guilt-free with the First Watch Trifecta Omelet, where taste meets health!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 35.2941g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 705.8824mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 4.7059g 0%
Dietary Fiber 0g 0%
Total Sugars 2.3529g
Protein 35.2941g 0%
Vitamin D 188.2353IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 29.6%
Carbs: 3.9%