First watch trifecta omlet

First watch trifecta omlet

Breakfast

Item Rating: 40/100

One cup of First watch trifecta omlet is around 250 grams and contains approximately 940 calories, 21 grams of protein, 50 grams of fat, and 97 grams of carbohydrates.

First Watch Trifecta Omelet is a delightful blend of flavors and nutrition. Made with three fluffy whole eggs, it's packed with fresh ingredients like vine-ripened tomatoes, crisp spinach, and savory avocado, topped with a sprinkle of goat cheese for a creamy finish. This Mediterranean-inspired dish delivers a boost of protein and healthy fats, making it a perfect choice for a wholesome breakfast. Enjoy it with a side of seasonal fruit, ensuring you kick-start your day with vibrant flavors and essential nutrients. Indulge guilt-free with the First Watch Trifecta Omelet, where taste meets health!

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940
calories
21
protein
97
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
940
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 490 mg 163%
Sodium 1570 mg 68%
Total Carbohydrates 97 g 35%
Dietary Fiber 2 g 7%
Sugars 56 g
protein 21 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

42.1%
9.1%
48.8%
Fat: 450 cal (48.8%)
Protein: 84 cal (9.1%)
Carbs: 388 cal (42.1%)