1 serving (241 grams) contains 350 calories, 30.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 784.3 mg | 34% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch power wrap
The Power Wrap from First Watch is a nutritious breakfast option crafted with a blend of bold flavors and wholesome ingredients. Wrapped in a sun-dried tomato-basil tortilla, it features egg whites, turkey, spinach, house-roasted Crimini mushrooms, and mozzarella cheese. This creation embodies elements of American and Mediterranean cuisine, combining lean proteins and vegetables for a balanced start to the day. Rich in protein and low in calories, the egg whites and turkey provide sustained energy, while spinach and mushrooms offer essential vitamins and minerals. The mozzarella adds a touch of indulgence without overwhelming the health profile. However, the tortilla contributes additional carbs, which may be a consideration for low-carb or gluten-free dietary needs. Overall, the Power Wrap is a flavorful and nutrient-packed choice, ideal for those seeking a lighter, yet satisfying breakfast that fuels an active lifestyle.
