1 serving (350 grams) contains 420 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch power bowl
First Watch's Power Bowl is a nutrient-packed breakfast option blending vibrant flavors and wholesome ingredients inspired by health-conscious, modern cuisine. This hearty bowl features quinoa and farro as its base — both ancient grains celebrated for their fiber, protein, and essential nutrients. Topping these grains are protein-rich, all-natural smoked crumbled chicken sausage, nutrient-dense kale, and piquant Parmesan cheese for a satisfying touch of flavor. Diced tomatoes add a burst of freshness while the sunny-side-up egg provides additional protein and healthy fats. This dish is perfect for those seeking a balanced meal that fuels a busy day. It's high in protein, fiber, and essential vitamins while keeping refined sugars and empty carbs to a minimum. While rich in nutrients, it does contain sodium and fat from the sausage and cheese, which may require mindfulness for specific dietary needs.
