1 serving (250 grams) contains 375 calories, 37.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.9 mg | 39% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 117.9 mcg | 589% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch healthy turkey
The Healthy Turkey at First Watch is a nutritious and flavorful breakfast option inspired by health-conscious American cuisine. This dish features a lean turkey patty served alongside two egg whites scrambled with house-roasted onions, tomatoes, and spinach, bringing vibrant color and a wealth of vitamins and minerals to the plate. Accompanied by a side of lightly seasoned whole grain artisan toast and a fresh avocado spread, it delivers heart-healthy fats and complex carbohydrates for sustained energy. High in protein and low in added fats, this meal is ideal for those seeking a balanced start to their day. Rich in fiber, antioxidants, and essential nutrients, the Healthy Turkey offers a satisfying and health-forward alternative without sacrificing taste or variety. Perfect for diners aiming to maintain or enhance a wholesome lifestyle, this dish proves that clean eating can be both delicious and crave-worthy.
