One cup of First watch eggs benedict is around 235.8 grams and contains approximately 519 calories, 18.9 grams of protein, 37.7 grams of fat, and 28.3 grams of carbohydrates.
First Watch Eggs Benedict is a brunch classic reimagined with a wholesome twist. This dish features two perfectly poached eggs resting atop a bed of savory, all-natural Canadian bacon and a toasted, whole-grain English muffin. Drizzled with rich, house-made hollandaise sauce, it's a savory delight that brings together traditional flavors with a fresh touch. Packed with protein and made with fresh, high-quality ingredients, this dish offers a satisfying and nourishing way to start your day. Indulge in the flavors of this timeless favorite, knowing you’re also choosing a healthier option that’s crafted with care.
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Nutrition Information
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236 mg | 78% | |
| Sodium | 1132.0 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
