1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch eggs benedict
First Watch’s Eggs Benedict is a modern take on the classic dish of French origin, blending indulgent flavors with quality ingredients. This savory breakfast favorite features two poached cage-free eggs served atop a toasted English muffin and delicate slices of premium ham or turkey. Topped with a rich and creamy hollandaise sauce, the dish is complemented by a fresh side salad or seasoned potatoes for added balance. While high in flavor, Eggs Benedict is moderately high in saturated fat and sodium due to the hollandaise sauce and meat. However, its protein from the eggs and lean meats aids in satiety and muscle repair. The optional side of fresh greens provides vitamins and fiber, offering a wholesome touch to a decadent meal. Combining indulgence with slight nutritional benefits, Eggs Benedict is a flavorful choice for those seeking a classic, satisfying breakfast experience.
