Firm tofu

Item Rating: 89/100

One cup of Firm tofu is around 226 grams and contains approximately 186 calories, 24 grams of protein, 11 grams of fat, and 5.3 grams of carbohydrates.

Firm Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asian cuisine, it’s a staple in dishes like stir-fries, soups, and salads. Packed with essential amino acids, Firm Tofu is low in calories and cholesterol, making it an excellent choice for heart health. Additionally, it’s rich in iron, calcium, and magnesium, promoting strong bones and muscle function. With its ability to absorb flavors, Firm Tofu is perfect for any culinary creation, from savory to sweet. Try incorporating it into your meals for a nutritious and delicious boost!

Nutrition Facts

Serving size	(226.2857g)

Amount per serving	% Daily Value*
Calories	186.3528

Total Fat 10.6488g	0%
Saturated Fat 1.331g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.9329mg	0%
Total Carbohydrate 5.3243g	0%
Dietary Fiber 2.6623g	0%
Total Sugars 2.6623g
Protein 23.9596g	0%

Vitamin D 0IU	0%
Calcium 346.0841mg	0%
Iron 3.1947mg	0%
Potassium 322.1243mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 45.0%

Carbs: 10.0%