One cup of Firm tofu is around 240 grams and contains approximately 112.7 calories, 12.3 grams of protein, 6.8 grams of fat, and 3.3 grams of carbohydrates.
Firm Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asian cuisine, it’s a staple in dishes like stir-fries, soups, and salads. Packed with essential amino acids, Firm Tofu is low in calories and cholesterol, making it an excellent choice for heart health. Additionally, it’s rich in iron, calcium, and magnesium, promoting strong bones and muscle function. With its ability to absorb flavors, Firm Tofu is perfect for any culinary creation, from savory to sweet. Try incorporating it into your meals for a nutritious and delicious boost!
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
