Firm beancurd

Item Rating: 89/100

One cup of Firm beancurd is around 240 grams and contains approximately 168 calories, 20 grams of protein, 8.4 grams of fat, and 5.5 grams of carbohydrates.

Firm Beancurd is a versatile and nutritious staple in Asian cuisine, made from high-quality soybeans. This plant-based protein is rich in essential amino acids, iron, and calcium, making it a fantastic choice for vegans and vegetarians. With a firm texture that holds up beautifully in stir-fries, soups, and salads, Firm Beancurd absorbs flavors beautifully while providing a satisfying bite. Naturally low in calories and cholesterol-free, it's an excellent option for those seeking healthy eating without compromising on taste. Discover the delicious world of Firm Beancurd and elevate your meals today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	168.2692

Total Fat 8.4135g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 5.5288g	0%
Dietary Fiber 2.1635g	0%
Total Sugars 1.4423g
Protein 19.7115g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 44.6%

Carbs: 12.5%