One cup of Firm beancurd is around 240.4 grams and contains approximately 168.3 calories, 19.7 grams of protein, 8.4 grams of fat, and 5.5 grams of carbohydrates.
Firm Beancurd is a versatile and nutritious staple in Asian cuisine, made from high-quality soybeans. This plant-based protein is rich in essential amino acids, iron, and calcium, making it a fantastic choice for vegans and vegetarians. With a firm texture that holds up beautifully in stir-fries, soups, and salads, Firm Beancurd absorbs flavors beautifully while providing a satisfying bite. Naturally low in calories and cholesterol-free, it's an excellent option for those seeking healthy eating without compromising on taste. Discover the delicious world of Firm Beancurd and elevate your meals today!
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860 mg | 66% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
