1 serving (100 grams) contains 144 calories, 15.6 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1626.2 mg | 125% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firm beancurd
Firm beancurd, commonly known as tofu, is a versatile food made from coagulated soy milk, pressed into solid blocks. Originating from East Asian cuisine, tofu has become a staple in dishes worldwide due to its adaptability and nutritional profile. Rich in plant-based protein, firm tofu is an excellent option for vegetarians and vegans. It also provides essential nutrients such as calcium, iron, and magnesium, while being naturally low in saturated fat and calories. Its firm texture makes it ideal for grilling, stir-frying, or adding to soups and salads. Tofu is cholesterol-free and may support heart health when included in a balanced diet. However, consuming tofu in excess may not be recommended for individuals with soy allergies or those concerned about phytoestrogens. As part of a diverse diet, firm tofu is a healthy and satisfying choice for many lifestyles.
