1 serving (150 grams) contains 540 calories, 18.0 grams of protein, 3.8 grams of fat, and 114.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firik rice
Firik rice, also known as freekeh, is a grain made from roasted green durum wheat. Originating in Middle Eastern and North African cuisines, it boasts a smoky, nutty flavor and a slightly chewy texture. Rich in dietary fiber, protein, and essential nutrients like magnesium, potassium, and iron, firik rice supports digestion and helps maintain steady energy levels. Its low glycemic index makes it a great choice for people managing blood sugar. Firik is also a source of antioxidants, contributing to overall health and wellness. Traditionally used in dishes like pilafs, stews, and salads, it complements vegetables, meats, and legumes. While firik rice is a wholesome choice, it contains gluten, so it’s unsuitable for those with celiac disease or gluten intolerance. This nutrient-packed grain is a versatile ingredient for adding heartiness and flavor to numerous dishes.
