One cup of Firik rice is around 200 grams and contains approximately 720 calories, 24 grams of protein, 5 grams of fat, and 152 grams of carbohydrates.
Firik Rice is a nutritious and flavorful ancient grain, originally hailing from the Middle East. Made from green wheat that is harvested early and lightly roasted, it offers a unique nutty taste and a delightful chewy texture. Packed with essential fiber, protein, and vitamins, Firik Rice is a great alternative to traditional rice, promoting digestive health while providing sustained energy. It’s gluten-free and low in fat, making it an excellent choice for anyone looking to enhance their meals with a wholesome ingredient. Enjoy Firik Rice as a hearty base for salads, stews, or as a side dish, and delight in its rich history and health benefits!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
