Firik rice
One cup of Firik rice is around 200 grams and contains approximately 720 calories, 24 grams of protein, 5 grams of fat, and 152 grams of carbohydrates.
Firik Rice is a nutritious and flavorful ancient grain, originally hailing from the Middle East. Made from green wheat that is harvested early and lightly roasted, it offers a unique nutty taste and a delightful chewy texture. Packed with essential fiber, protein, and vitamins, Firik Rice is a great alternative to traditional rice, promoting digestive health while providing sustained energy. It’s gluten-free and low in fat, making it an excellent choice for anyone looking to enhance their meals with a wholesome ingredient. Enjoy Firik Rice as a hearty base for salads, stews, or as a side dish, and delight in its rich history and health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 152g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 1g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 5mg | 0% |
| Potassium 800mg | 0% |
Source of Calories