Firehouse subs

Firehouse subs

Fast Food

Item Rating: 66/100

1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.

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426.7
calories
21.3
protein
48
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
426.7
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 26.7 mg 8%
Sodium 1066.7 mg 46%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.7 g 9%
Sugars 5.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 1.6 mg 8%
Potassium 213.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.6%
20.2%
34.2%
Fat: 144 cal (34.2%)
Protein: 85 cal (20.2%)
Carbs: 192 cal (45.6%)

About Firehouse subs

Firehouse Subs specializes in hearty, flavorful sandwiches inspired by firefighter culture and traditional American cuisine. Their subs feature premium meats, such as turkey, roast beef, and smoked brisket, paired with a variety of cheeses and freshly baked bread. Toppings include crisp vegetables, sauces, and specialty condiments that enhance the taste. Many menu options are customizable to suit dietary preferences, offering low-fat and lower-calorie choices through smaller portion sizes or protein-rich ingredients. However, some subs can be high in sodium, calories, and fat due to portions of cheese, sauces, or processed meats. Health-conscious diners can opt for lighter alternatives such as salads or subs served "skinny-style," which reduces the bread and calorie content. Firehouse Subs also supports community initiatives, adding a feel-good aspect to every meal purchased.