One cup of Firehouse hook and ladder salad with ham is around 235.8 grams and contains approximately 353.8 calories, 28.3 grams of protein, 18.9 grams of fat, and 23.6 grams of carbohydrates.
Firehouse Hook And Ladder Salad With Ham is a hearty and vibrant dish bursting with flavor. This salad features a fresh mix of crisp greens, juicy tomatoes, crunchy cucumbers, and savory ham, all topped with a zesty dressing that ties it together. Originating from the beloved Firehouse Subs menu, this salad brings a delicious twist to classic deli fare. Packed with protein from the ham and a variety of vitamins from the fresh vegetables, it's a nutritious option for any meal, while still offering a satisfying taste. Perfect for those seeking a quick, fulfilling bite that doesn't compromise on flavor!
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1650.9 mg | 71% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
