Firehouse hook and ladder salad

Firehouse hook and ladder salad

Lunch

Item Rating: 82/100

1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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275.6
calories
19.7
protein
15.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.3%
31.8%
42.9%
Fat: 106 cal (42.9%)
Protein: 78 cal (31.8%)
Carbs: 62 cal (25.3%)

About Firehouse hook and ladder salad

Firehouse Hook & Ladder Salad is a hearty, flavorful dish inspired by classic American deli cuisine. This nutrient-packed salad features chopped romaine lettuce topped with smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese, providing a satisfying blend of lean proteins and creamy richness. Freshly diced tomatoes, cucumbers, and green bell peppers add vibrant color and essential vitamins, while crispy croutons bring an indulgent crunch. Served with your choice of dressing, it offers flexibility in calorie and fat content depending on the selection. While the salad includes beneficial nutrients like protein and fiber from the vegetables, certain dressings or the croutons may contribute added fats or sodium. An excellent choice for anyone seeking a balanced meal, this salad combines wholesome ingredients with bold, smoky flavors that celebrate the hearty satisfaction of firehouse-inspired recipes.