Firehiuse hopk and ladder salad

Firehiuse hopk and ladder salad

Lunch

Item Rating: 70/100

One cup of Firehiuse hopk and ladder salad is around 240 grams and contains approximately 360 calories, 24 grams of protein, 19.2 grams of fat, and 24 grams of carbohydrates.

Firehiuse Hopk And Ladder Salad is a vibrant and hearty blend of fresh romaine lettuce, crunchy bell peppers, and ripe tomatoes, all tossed with protein-packed grilled chicken. Inspired by classic American cuisine, this salad features a zesty homemade dressing that adds a kick without the guilt. Packed with vitamins, lean protein, and fiber, it’s a fantastic choice for a nutritious meal. Whether you’re looking for a quick lunch or a filling dinner option, Firehiuse Hopk And Ladder Salad brings the flavor while keeping health in mind. Dive into this delicious creation and fuel your day!

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360
calories
24
protein
24
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 960 mg 41%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.8 g 17%
Sugars 7.2 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 3.6 mg 20%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.3%
26.3%
47.4%
Fat: 172 cal (47.4%)
Protein: 96 cal (26.3%)
Carbs: 96 cal (26.3%)