1 serving (200 grams) contains 100 calories, 8.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehiuse hopk and ladder salad
The Firehouse Hook & Ladder Salad is a hearty, flavorful dish inspired by American deli classics. This salad features a crisp bed of romaine lettuce topped with freshly sliced smoked turkey breast and honey ham, adorned with ripe tomatoes, cucumbers, and green bell peppers for a refreshing crunch. Shredded Monterey Jack cheese adds creamy richness, while toasted croutons provide a satisfying texture. Choose between light or regular dressings to suit your preference. Protein-packed from the deli meats and rich in vitamins from the fresh produce, this salad offers a balanced option for those seeking hearty nutrition. However, depending on the choice of dressing and toppings, it can be higher in sodium and fat. Opting for lighter dressing and minimizing cheese or croutons can enhance its health profile while retaining its robust flavors. Perfect for lunch or dinner, it’s both indulgent and nourishing!
