1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehiuse hook and ladder salad with ham
Experience a hearty blend of flavors with the Firehouse Hook and Ladder Salad featuring tender slices of smoked ham. This salad boasts a crisp medley of fresh romaine lettuce, juicy tomatoes, cucumbers, and red onions, providing a classic foundation of vibrant vegetables. Topped with sharp cheddar cheese and crunchy croutons, it balances indulgence with nutrition. Lean ham adds protein to support muscle growth, while the colorful veggies supply essential vitamins, antioxidants, and fiber for a healthy digestive system. The salad typically comes dressed with a creamy dressing, which adds rich flavor but also contributes extra fats and calories. Inspired by comfort food traditions, this dish combines robust textures and savory ingredients for a satisfying meal. Opt for lighter dressing alternatives to enhance its health benefits without compromising on taste. Perfect as a main dish or side, this salad showcases the satisfying intersection of freshness and indulgence.
