One cup of Firehiuse hook and ladder salad with ham is around 240 grams and contains approximately 280.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
Firehouse Hook And Ladder Salad With Ham is a hearty, satisfying dish that brings together crisp greens, succulent slices of ham, and a medley of fresh vegetables. Inspired by classic American comfort food, this salad is a delightful twist on traditional flavors. Packed with protein from the ham and loaded with vitamins from the colorful veggies, it’s a balanced meal option. While it offers a deliciously creamy dressing that adds richness, you can easily lighten it up for a healthier choice. Perfect for a quick lunch or a flavorful dinner, this salad will keep you fueled and ready for anything!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
