One cup of Fired egg is around 242.1 grams and contains approximately 473.7 calories, 33.2 grams of protein, 36.8 grams of fat, and 2.1 grams of carbohydrates.
Fired Egg is a deliciously satisfying dish that combines perfectly cooked eggs with a touch of culinary flair. Originating from various global cuisines, this versatile meal often features sunny-side-up or fried eggs, crisped to golden perfection. Topped with fresh herbs, spices, or savory sauces, Fired Egg brings a burst of flavor to your plate. While eggs provide essential protein and healthy fats, they can also be indulgent when paired with rich toppings. Whether served with avocados, sautéed vegetables, or a dash of chili, Fired Egg is a nourishing choice that can be enjoyed anytime of the day!
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 968.4 mg | 322% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 9264.0 mcg | 46320% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 352.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
