Firecracker salmon bowl jonathans grille

Firecracker salmon bowl jonathans grille

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 700 calories, 52.5 grams of protein, 28.0 grams of fat, and 70.0 grams of carbohydrates.

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473.0
calories
35.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.5g)
Calories
473.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.9 mg 23%
Sodium 945.9 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 35.5 g 71%
Vitamin D 236.5 mcg 1182%
Calcium 70.9 mg 5%
Iron 3.5 mg 19%
Potassium 709.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.7%
28.3%
33.9%
Fat: 170 cal (33.9%)
Protein: 142 cal (28.3%)
Carbs: 189 cal (37.7%)

About Firecracker salmon bowl jonathans grille

Firecracker Salmon Bowl from Jonathan's Grille features a flavorful fusion of Asian-inspired cuisine paired with wholesome ingredients. At the heart of this dish is fresh, grilled salmon glazed with a spicy firecracker sauce, offering a balance of savory and mildly spicy flavors. The bowl is complemented by nutrient-rich edamame, steamed rice, and sautéed mixed vegetables, including bell peppers and carrots, which contribute vitamins, fiber, and antioxidants. Topped with sesame seeds, the dish adds a satisfying crunch and a dose of healthy fats. While the salmon provides lean protein and omega-3 fatty acids, the firecracker sauce may include added sugars or sodium, which diners should consider if managing these in their diet. Overall, this vibrant bowl offers a refreshing mix of textures and flavors, making it a delicious and moderately healthy choice for seafood lovers.