Fire roasted tomatoes with green chili

Fire roasted tomatoes with green chili

Snack

Item Rating: 80/100

1 serving (130 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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45.5
calories
1.8
protein
9.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
45.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 436.4 mg 18%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 3.6 g 12%
Sugars 5.5 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.9 mg 5%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

83.5%
16.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (16.5%)
Carbs: 36 cal (83.5%)

About Fire roasted tomatoes with green chili

Fire Roasted Tomatoes with Green Chili bring together the rich, smoky flavor of fire-charred tomatoes and the spicy kick of green chili peppers. This vibrant combination is often used in Tex-Mex and Southwestern cuisine, adding depth and zest to dishes like salsas, stews, and casseroles. The ingredient list typically includes ripe tomatoes, mild or hot green chilies, and a touch of salt or seasoning for balance. Packed with antioxidants like lycopene from the tomatoes, this blend supports heart health and offers immune-boosting vitamin C. Green chilies add heat while contributing vitamins and minerals, including vitamin A for eye health. Fire roasting eliminates the need for added fats while enhancing the natural flavors, making it a relatively low-calorie and nutrient-dense option. However, sodium content can vary depending on preparation, so opt for low-sodium versions if needed. A delicious way to add flavor and nutrition to your meals!