Fire roasted tomatoes

Fire roasted tomatoes

Vegetable

Item Rating: 80/100

1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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54.5
calories
1.8
protein
12.7
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.4g)
Calories
54.5
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 436.4 mg 18%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.6 g 12%
Sugars 7.3 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.9 mg 5%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

82.5%
11.7%
5.8%
Fat: 3 cal (5.8%)
Protein: 7 cal (11.7%)
Carbs: 50 cal (82.5%)

About Fire roasted tomatoes

Fire-roasted tomatoes are a flavorful and versatile ingredient often used in Mexican, Italian, and Mediterranean cuisines. They’re made by charring fresh tomatoes over an open flame, which enhances their natural sweetness and adds a smoky depth to dishes. Typically found canned or jarred, they contain tomatoes, sometimes with added salt, citric acid, or seasonings. Rich in antioxidants like lycopene, fire-roasted tomatoes support heart health and may help reduce inflammation. They're also an excellent source of vitamin C, potassium, and dietary fiber. While they are generally low in calories and fat-free, some varieties may include added sodium, so it’s important to check labels if you're looking to limit salt intake. Whether blended in soups, mixed into pasta sauces, or added to chili, fire-roasted tomatoes are a nutritious and flavorful way to elevate your cooking.