1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Calories |
54.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 436.4 mg | 18% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 7.3 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36.4 mg | 2% | |
Iron | 0.9 mg | 5% | |
Potassium | 545.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fire-roasted tomatoes are a flavorful and versatile ingredient often used in Mexican, Italian, and Mediterranean cuisines. They’re made by charring fresh tomatoes over an open flame, which enhances their natural sweetness and adds a smoky depth to dishes. Typically found canned or jarred, they contain tomatoes, sometimes with added salt, citric acid, or seasonings. Rich in antioxidants like lycopene, fire-roasted tomatoes support heart health and may help reduce inflammation. They're also an excellent source of vitamin C, potassium, and dietary fiber. While they are generally low in calories and fat-free, some varieties may include added sodium, so it’s important to check labels if you're looking to limit salt intake. Whether blended in soups, mixed into pasta sauces, or added to chili, fire-roasted tomatoes are a nutritious and flavorful way to elevate your cooking.