1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire roasted poblano corn
Fire Roasted Poblano Corn is a savory and smoky side dish that celebrates the vibrant flavors of Southwestern cuisine. This dish combines sweet corn kernels with the subtle heat of roasted poblano peppers, enhanced with a touch of garlic, onion, and lime juice for added zest. The corn and peppers are fire-roasted to lock in their natural sweetness and deliver a delicious charred flavor. High in fiber and antioxidants, corn supports digestion and overall health, while poblano peppers provide a source of vitamins A and C. The lime juice adds extra vitamin C and brightness to the dish. Though typically low in fat and calories, be mindful of added oils or butter during preparation, which can raise the calorie count. Fire Roasted Poblano Corn is a versatile, nutrient-rich option perfect for adding color and bold taste to your plate.
