1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire roasted corn
Fire Roasted Corn is a flavorful dish rooted in global culinary traditions, often associated with Mexican street food. Made by charring whole ears of corn over an open flame or roasting kernels until caramelized, it delivers a smoky-sweet taste and robust texture. This simple yet versatile ingredient is typically seasoned with spices, lime, or cheese, depending on regional preferences. Rich in fiber, vitamins B and C, and antioxidants like lutein and zeaxanthin, fire roasted corn supports digestion, eye health, and immune function. Naturally low in fat and gluten-free, it fits well into various diets, but preparation methods can affect its nutritional profile. Adding heavy toppings like butter or creamy sauces may increase calorie and fat content, so moderation is key. Satisfying and nutritious, fire roasted corn is a wholesome side dish or topping that brings warmth and depth to meals.
