1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire-roasted tomatoes
Fire-roasted tomatoes are a flavorful ingredient commonly used in Mediterranean, Italian, and Mexican cuisines. Tomatoes are charred over an open flame, intensifying their natural sweetness and imparting a smoky depth. Packed with vitamins A and C, fire-roasted tomatoes are a great source of antioxidants, including lycopene, which supports heart health and may help reduce inflammation. They are also low in calories and fat-free, making them a healthy addition to soups, sauces, and salsas. However, some canned varieties may contain added salt or preservatives, so opting for low-sodium options or freshly roasted ones can be a better choice. The smoky flavor adds complexity without the need for additional oils or calorie-heavy ingredients, making them a versatile and nutritious option for enhancing dishes.
